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Karen Swallow Prior's avatar

There is so much here and much I could say. But what I will say is that it’s crazy what you say at the end because just last night I was watching a show that had a person mount up on a horse with a lovely Western saddle and I could feel it! It surprised me so much. (I haven’t ridden in years and haven’t ridden Western in decades.)

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Candice  Hope's avatar

I just turned 48, 4 years ahead of you. After a back injury at the beginning of last year and some relationship struggles, in addition to leaving a toxic church environment 3 years ago, I took a hard look at my body and my life and did not like what I saw. I decided it was time for some drastic changes. I had pulled so far into myself and developed some toxic coping mechanisms that I had to unlearn. Physical Therapy, Cognitive Behavior Therapy, Physical Activity, Dietary Changes, and learning to love myself and my body helped me find myself again. Like you, the me that used to do those exciting, active outdoor things that gave me life. I struggle with autoimmune disease, and it knocks me down sometimes, but we can still have those things that excite us. You can find yourself again!

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